DAILY PROGRAM : Feel free to attend the activities offered, listen to yourself !

Muscle awakening

After waking up gently, I will accompany you for some movements and stretches to prepare your body for the hike.

Meditation

I offer you a short morning meditation to connect with nature and your energies.

Hike for 2 to 3 hour

A tourist town on Morocco's Atlantic coast. Its medina (old town) is protected by 18th-century ramparts known as the Scala de la Kasbah. Discover the Essaouira region, its coastline and its vegetation, accompanied at all times so that everyone can follow their own pace.

Return to calm: Professionals by appointment.

• Massages of your choice

• Hypnosis sessions

• Other services that will be offered to you before your arrival

Freely

• Relaxing at the pool

• Reading rest

• Hammam

• Yoga session

7 p.m.: Daily review

We will discuss your feelings over an organic vegetable broth or herbal tea.

8 p.m.: Conference or film

Speakers will lead conferences.

Screenings of films on food and health.

Last day: explanations of food recovery

Friday noon Meal recovery before departure.